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day off run usually after bike ride

After Bike Ride Run - a 5.4 mi running route in Frederick, Maryland

Route Location

Start Lat/Lng: (39.44539, -77.43744)

City: Frederick

Country Name: the United States

Country Code: US

State Code: MD

State Name: Maryland

Postal Code: 21702

Route Stats

Activity: Running

Distance: 5.4 mi

Max Elevation: 112.28999999999999 meters

Elevation Gain / Total Ascent: 42.7 meters

Data Source: MapMyRIDE:RE

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